Talk:Atmokinesis/@comment-71.199.157.13-20140713014300/@comment-98.113.46.218-20140721175713

If you want to practice focusing, try a few exercises. I have a few you could try

1) this is a telekinesis exercise, but it is meant to practice focusing. Sit down anywhere you want and close your eyes. Try to empty your head of all thoughts. This may seem a bit hard, but it helps when you want to focus on one thing and nothing else. Keep practicing every day until you can focus on anything without any other thought in your head. (Yes, this is meditating, but for some people meditating could be a bit hard)