Kriya Yoga

How to Do Kundalini Yoga

Kundalini yoga is said to be the most powerful yoga and it can generate results much faster than other types of yoga. Kundalini is considered to be a large pool of potential that exists in everyone and is often not used. Visually it is seen as a coiled or sleeping serpent normally at the base of your spine. Using Kundalini yoga helps to ‘awaken’ this serpent so your body can take advantage of its power. Eventually you’ll notice a beneficial difference in youself

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''' Know when and how often to do this breathing exercise. This breathing exercise can be done when you’re feeling tired or drained emotionally. The result of doing this exercise should be that you feel revived, re-energized and ready-to-go.These exercises can be done 2-3 times a day.