Talk:Astral Projection/@comment-27225564-20140326125607/@comment-29103410-20140326140440

Astral projection is not easy to do, and video does help you in some bit but not for everyone ,just you need to play it and you need put headphones on to listen to subliminal messages.For your projection ,you don't need to move them,is opposite,you should NOT move at all ,so that your mind will think your in a sleep,in that case it will cause sleep paralyze''',which is needed to get out of your body,you might experience heavier body,chess pain and hallucinations(some noise in your ears,you might see some scary things which there aren't really there) ,then you use any method you know,that pulls you out of the body