Board Thread:Questions and Answers/@comment-25023869-20140605113252/@comment-24784062-20140605180347

Yes.It's called Concentration and Meditation.The whole point of Meditation is to help build concentration and relax you."Along with any other benefits I have missed".You can't just "do things" without concentrating on them.Otherwise you wouldn't be doing them at all.It's why things such as "Focus and Willing" are highly stressed in just about any ability alongside Visualization.Because they are all you need to pull it off.Of course you also have to take into factor the skill of the person doing it.As you won't be doing big feats in your first time trying something out.