Talk:Psi ball/@comment-93.186.16.237-20140709201334/@comment-121.216.123.253-20140715092848

meditate first for a bit and focus on enegy coming ito your hands the put your hands in a form which the ball can be created in and picture a ball in your hands. now dont physicallly move. just stay relaxed. now picture the ball getting bigger in your mind but you dont want it too so you push against it and keep pushing and pushing but dont physically move. all in your mind. then when you think you have it, pulse your hands and you should feel it. either heat, pressure or a magnet pushing your hands out :) but just practise