Board Thread:New on PsiWiki/@comment-16557482-20130906095141/@comment-24276288-20140402173748

Eris Discordia wrote: Meditation doesn't mean just focusing on a specific point. There are as well meditations meant to induce states which can be described as 'experiencing nothingness' and 'experiencing all'. All these states can turn into great states, or even gnosis-es, which do improve your abilities.

Meditation is not required and can be replaced by other practices. If you fancy it, you should do it. If you're not that type of person, don't -  no reason to practice something uncomfortable when there are alternatives of the same quality. like delta wave state?