Thread:Demetrick7/@comment-8471026-20130420212437/@comment-26160254-20130420214847

Sure. when practicing energy manipulation, it is best to keep your mind calm and quiet. you want to direct your energy to your hands and form a ball. some people get it on their first try, while others keep on trying until they get the results. don't just visualize the energy, but also feel as well. Find a source to gather your energy, and use it to form a psi/ki ball. don't feel it physically, but with your mind.