Talk:Telekinesis/@comment-124.104.228.166-20180115075513/@comment-34141398-20180115193156

What don't you get? Did you read the article that I linked? It's simple.

First you need to meditate and focus on your breathng by doing Pranayama or "pranic breathing", a conrtolled breathing exercise, that's "the foundation meditation" on the article that I linked. Then work your way up to opening your hand chakras. Your hands and your hand chakras is the only tool responsible for using telekinetic/bioelectromagnetic energy. It's not your brain or your thoughs alone, you need to be able feel and sense energy in and out of your body and your surroundings. Those exercises and meditation methods with help you to become sensitive to energy fields. So you will be able to use your own energy field as you please.

Go here to these link, this should be better to understand. Hand Chakras:   Pranayama breathing exercise.

Do the breathing exercise first!