Thread:Psionkid/@comment-34867739-20180317112008/@comment-6305876-20180503125139

Psion. I'll take this one. There are many different ways to go about doing this practice. Its best to research around and experiment. I will also note that Visualization is not an essential thing, it is a tool and you should work with what ever suits you best. Most people will rely on concentration and will of mind. Trying to focus and zone in on their object and try to mentally "will it" to move. It can be as simple as that, but the amount of mental concentration, dedication and effort can be quite tremendous. For instance -

A friend of mine would practice this for hours a day and it took him many months to be able to move even the smallest of objects just a tad bit. What psion is saying is for you to prepare before you start taking up this practice because you may get discouraged easily when you see minimal results. she is right, however it is not needed and you can jump directly into this practice.

You start off on something very small and stick to 1 method (The one I gave you above is very simple) and just train hard. What most people struggle with is not the technique, its the lack of evidence of results that they see when taking up this practice and they give up to soon. Most would expect to see results within 2 - 3 weeks. But these guidelines are much to small in my opinion.

You can minimize the blocks that may slow u down from making progress and boost the speed at which you improve at by doing things like eating healthy and keeping ur mind in top shape so it can function better. The more clear and better it functions the more faster you are to see results. Also concentration practices are a good route to go.

Also make sure u are relaxed when doing this. It helps to even relax and clear ur mind aswell.

Goodluck ~