Board Thread:Questions and Answers/@comment-24348418-20140801102520

it has been half year since i start to meditate seriously,i'm still can't sense energy can you tell me how did you guys able to sense energy or anything is fine that you think can help me to sense energy ..starting last month i meditate for 90 min. samadhi 30min ,Vipasssana 30min,and practice to sense energy (feeling whole body) 30min

and how did i observer thought?? when you said observer does it mean replaying thoughts and then see what its colour,thing,about?i think i misunderstand something because english is not my language 