Talk:Lucid Dreaming/@comment-29103410-20131208214003

TECHS

I added a few other techs which are know to everyone and that they could help you become lucid in a drean, so here are they:

MILD

1. Spontaneous woken up from a dream or using WBTB tech, try to remember a sign (object,place,person or an event) from a dream, try to find a sigh, that would helped you to realize that your dreaming.

2. Visualize yourself in the same, seeing that sigh, be still conscious ,try now to imagine what would you do, in the same dream ,when you were consciousness.

3. In your mind, say a couple times "Next time, when i will dream ,I will remember, that I'm dreaming

4 Keep repeating the previous two steps, when you fall asleep.

DEILD

1. When your about to wake up, dont open your eyes and try to not move, if you do, you wont be abel,to go back to your dream, and you will lose a chance to have lucid dream (besides other times)

2.Continue to be in the same state (with your eyes shut and beeing still) ,try to remember the dream you had ,by visualizing it, than try with your will to continue it (,now in this case you. might have a lucid dream)

Please note, that you might have a dream ,that your lying in the bed, which it can coinvince you, into thinking that your awake, so i advice you, to do Reality Check, before doing something.

WBTB

This tech is for more having lucid dreaming, for MILD,WILD and FILD easier

1. Wake up about 4-6 sleeping hours, by setting alarm clock. 2.Get up from the bed, and dont come back to it, when 30-60 min. wont pass. 3. Go the bathroom ,drink something,so that you wont be sleepy 4 Try analize your dream, try remember it, if you have a dream journal, write it down your dream, and read some pages if you have your dreams written. 5 When the time is up ,go to bed snd try other techs to have lucid dream.