User blog:Popo+jam=magic/1

sheilding for beginersfocus, intent and will are all involved in sheilding the human body and aura/spiritstep 1. sit their for a minute or two and hold your hand out open palm think of a tornado going upwards just over your head then be one with it then use your next hand bring the tornado down to your feet it should be formed like a ball.step 2. fill the ball with your energy once full wait for 5 minutes then put a sheild inside that the same tecnique and fill it in with energy.step 3. have 5 minute delay's between each of them untill you get to 5 then keep the tornado ball going take your hands off  then put your right hand on your heart and your left hand on your head then think of a explosion of energy inside it so then it becomes a full powerd energy sheild if you have less sheilds the teqnique wont work as good as meaning weaker and may have some side effects.(if teqnique is done wrong it might give u blurry vision head ache or u may pass out)