Board Thread:General Discussion/@comment-2602:306:CF2E:6D40:59CC:647B:E719:E847-20171229223056/@comment-5553481-20171231095613

Grounding is the act of replacing your energy with the energy of earth (or sun, w/e there's many choices). The purpose of it is to clean your energy system from clogging, overload, and emotions.

As for using it, yes, it is recommended to use ambient energy instead of your own once you get a hang of energy manipulation.