Talk:Visualization/@comment-31541823-20170317232656/@comment-4470100-20170320173120

Yeah it can be hard to concentrate, just try to relax, and maybe to start out try focusing on something else, something real, like a sound. Try singling it out, clear your mind of everything bu that sound. That'll help improve your focus. For visualizing try to just imagine basic shapes at first. Picture a cube in your head for instance. Pretty simple, right? Now move that cube around. Make it spin. Then mix in some other shapes, add a sphere, a cone, whatever. Move them around each other in your mind. Once you got that try more complicated objects, they can be real like a pencil, or just a made up pattern of blocks and shapes. Once you can clearly do that easily, add in more elements, working your way up to larger scenes and even entire worlds. Just make sure you're focusing on specific things, don't just let your imagination run wild, since this is a visualization exercise.

This is how I started to do it anyway, it helped me a lot. Don't jump straight to visualizing energy moving, try to strengthen your mind first, it'll make things a lot easier.