Talk:Chakras/@comment-75.172.89.80-20130728184133/@comment-5841580-20140122231434

you close it AFTER wat you finish what you are doing. These are called EXERCISES not TECHNIQUES or PRACTICES the above mentioned is solely so you can figure things out first before getting into the rough stuff, like EXERCISING before playing a sport. No one is forcing you to close them, leave them open for the duration of whatever it is you are trying to do, but close them afterward otherwise you become vulnerable.