Board Thread:Questions and Answers/@comment-203.208.106.128-20130629003643/@comment-17871058-20131108235107

It's not about the exercises. If you don't feel the energy within first few hours of meditation, then you should change your life-style and educate your-self more as one exercise won't change anything.

First of all, there are plenty of books about opening opening 3rd eye with more detailed explanation, check them (e.g. Samuel Sagan - Awakening The Third Eye) or how to adjust your light body.

Other think which you should consider, is to detox your whole body, especially the pineal gland. By detoxing, you should avoid common chemicals such as aspartame, fluoride, aluminium, alcohol and nicotine. In the second stage dead food such as sugar, dead salt, cooked flesh (especially pork), etc. You should change your life-style to alkaline, which is eating more alkaline food (life food), drinking alkaline water and breathing with alkaline air which contains negative ions which will power you up. But if your body is not alkaline, you won't feel anything. Good luck!