Board Thread:Questions and Answers/@comment-25574137-20150221064624/@comment-24460609-20150221163302

I use an app called "Binaural beats therapy" it has a preset one in it. but any beat that starts alpha and moves slowly doen to delta/theta  should work as long as.your doing the technique. the beats are meant to be a supplement a way to gain a needed mindset they alone won't get you out just assist if your having issues