Board Thread:General Discussion/@comment-68.134.34.63-20161204204937/@comment-19903036-20161204230451

Huh. Well no not really.

But it sounds like you are genuinely trying, so I got a trick you can try. I'm not sure if it will work or not since i haven't gotten this far yet. But when you focus (best for when you are sitting in indian style, but if you can actively focus then do you.) pinch your index and thumbs together as if you were giving the O.K. gesture.

Place your right hand, still pinching, in front of your heart. your pinched index and thumb should be facing your chest, and the other three fingers away from you. Then place your left hand, still pinching, on top of your left leg. Relaxed.

Instead of focusing on your stomach, focus more on your chest. Specifically your heart. I'm not going to tell you how it helps because I hate sounding like a hippie, but if you wanna give it a shot then get itttt~ ;D