User blog comment:Demetrick7/Psionics training: Kinesis and esp/@comment-6234749-20130515213204/@comment-26160254-20130516004647

yes, i have the knowledge, and a natural to it, but i don't have it fully powerful yet.

the candle flame is a famous training exercise used to develop pyrokinesis. to do this requires a clear mind, concentration, and connection with the flame itself. Focus on the flame, but not too hard, and visualize the flame going out. that's the easy part of pyrokinesis,relighting can be difficult, but it is possible. Focus like above, but concentrate on relighting it, visualize the ember growing red (heat temperature) and by the few weeks, you should now mastered both of them.