Concentration

These are exercises i find useful to train your concentration, which concentration can be use in a load of things, almost every Kinesis requires concentration(Heck all of them do)

Eye Excercises

EYE EXERCISE #1

This is eye excercise #1, what i want you to do is focus on the black dot and wait till you see an orange circle behind the blue sphere, and turqoise behind the red sphere      EYE EXERCISE #2This one i want you to look at it and cross your eyes till you overlap each sphere to make a cross,everyday make small increasements on how long you see the cross.

Feel free to add on as more exercises and detailed description would be appreciated.