Board Thread:Questions and Answers/@comment-28394450-20160528231434/@comment-19903036-20160530100339

Practice making energy vibrate. You need to get a feel for what's going on. Don't be afraid to try. Be afraid to give up.

If you want to know how best start with energy manipulation. Simple as that. Watch some videos on how vibrations work relating to what you mean by vibrating, and practice it with your energy.