User blog comment:PsykJames/A Guide to Mastering Dexterous Combat/@comment-5556364-20130730195446

Yoga is so much more than what the western culture thinks. Yoga for our society has turned into a thing where you strecth in weird looking positions to gain balance and flexibility, while in fact its the art of mastering your internal and physical energies and making them a whole. And for teenagers don't use weights as they will damage your bone and joints and can cause permanent damage to your physic. Instead of weights do some push ups and pull ups. As it will make you lift your natural weight which your body is made to handle. You can also go swimming which is very good for your whole body. I've got an injury that took 5 months to recover from, because a teenagers body isn't fully developed and made for all the weight.