Chakras

This article discusses the 9 main chakras. Chakras are the passages where ki and psi flow through. Infact, chakras are more of storages for ki and psi, the dan tien (or sacrum chakra) being the main one. Opening these is vital to ki training and kinesis, but the Third Eye and Navel chakras are always open, for they are both the most important chakras to a student of ki.

To open just one:

 * 1) Imagine the chakra you want to open as a glowing ball of {insert chakra color here} energy. Make sure it's in its correct location. Look at the diagram for reference.
 * 2) magine the glow getting brighter and brighter and have that glow spread throughout the whole inside of your body.

To open all at once:

 * 1) Imagine all the chakras in their correct locations.
 * 2) Perform a ki flame power-up (having a ball of energy inside you explode all over you to give you energy) using the chakras.
 * 3) Imagine the colors of all the chakras merging to become white. You should feel boosted and ready for some physical activity.

One Quick Note
The diagram above does not belong to me. I got it from Temple of the Ancients. It's a very good site about Sumerian meditation.