Board Thread:General Discussion/@comment-34522883-20180207220230

there is different methods to make a psi ball. a method i know a method that works better for me hopefully it helps you. so lets begin

what i want you to do is

1. hold your left palm up and your right palm down keep them open as well and maitain this posture the whole time throughout the pracice until step four

2. make sure your arms are strait and hands lined up wih shoulders

3.close hands to make a fist, squeese tight, open and close hands repeatedly for no more then 30 times very fast

4. slowly turn palms to eachother as if your holding the ball. now put your left palm facing the ground and right palm facing upward

5. open and close palms again 30 times. now that  your done hold it

and bam it is done

f 