Talk:Energy Manipulation/@comment-77.111.245.10-20180316135832

Here's how to use Energy Manipulation to survive a heart attack. It was several years ago but when I was getting off of heavy antipsychotics I had five heart attacks.

Stay calm - The first thing you notice is that your heart goes from beating normal to beating real fast. The more you panic and breathe the harder you are making it for your heart. Think of how a mother breathes when giving birth, slow big breathes with meditation and complete relaxation will mean less work that your heart would need to do. Panic increases your heart rate.

Curl up in a ball - I liked doing this on my knees to make it easier to wrap my arms around my chest. Think green and light while sending the energy into you. Don't focus on the heart. Focus on the whole chest otherwise you tire yourself out by fighting an upstream battle. Remember the first part, panic costs lives.

Be healthy - I've always been active and enjoy the outdoors. At the time I was still losing a lot of weight that I gained from Zoloft but I was actively trying to work it off. Someone predicted the heart attack several years earlier and I was made to forget, but a friend made sure that I would lead the kind of live style where my heart was strong and my LDL was low. Even if you don't see it coming there aren't many excuses to not put in the effort that could one day save your life.

Ask for help - I didn't till it was almost too late. I've always been shy and quiet, and when I had the first four heart attacks I was at home alone. The fifth one came when I was coming back from my college class and fortunately there were a couple of trained healers who saved my life. If you are having any of the signs talk to a doctor. If you can't afford one then ask around to see if you could see someone or go to the ER and tell them what is happening. I have a strong will to live and something like this would take everything you have to survive. Its doable but very hard especially after the first couple.

Keep aspirin around - Enough said