Talk:Meditation/@comment-6305876-20130430011633

Another good meditation is sit in a meditation position with no distractions, close your eyes, breathe with ur stomach insted of breathing using ur chest. Observe the breath and any thoughts that come to mind, let them flow, dont try and fight them, as you observe the breath your thoughts start to fade, keep doing this untill you have no thoughts and black out, wut i mean by black out is you go into a deep meditative state. Good for reprogramming the subconsious.

Note: it took me awhile to be able to do this and at times i still have trouble.