Board Thread:Questions and Answers/@comment-174.135.44.135-20170319095618/@comment-4470100-20170320164631

Well, I think your first problem is trying to jump from visualization straight to a psi ball. What you should do is focus on trying to feel and become aware of your own energy and the energy around you. To start trying to focus on different parts of your body. It can help to use your hands and draw them back and forth slightly above the parts of your body, because your enegry reacts to itself. You should feel it sort of "charging" inside of you, usually you'll get a tingling sensation. Once you get better you'll actually be able to feel the magnetic-like field around you. Don't try to fool yourself, you'll know when you feel it.

After that I'd try exercing your energy. What you want to do is bring both your hands to your waste (or one hand, or no hands, doesn't really matter but I personally prefer both hands) and try to focus your energy there. Once you can feel that, start to bring your hands up as you inhale, feeling the energy flow through you. Make it go out of your head and circle your hands back around to your waste while exhaling, then repeat. This causes the energy to flow through and around you, and if you succeed you'll be able to feel it. I'd recommend doing this for at least 10 minutes, and you should feel the flow getting stronger as you do it.

I find this is a great way to start off to sort of "stretch" your energy. Once you can do that, you should have no problem focusing that energy at your hands. Make sure to stay calm and focus the whole time, and it might take a bit of practice so be patient.

Other than that, some other tips are just try to be aware, feel your energy and your environment. Also don't will something to happen, let it happen. Pure focus and willpower will get you nowhere, you have to relax and let go. Don't try to force the energy to flow, feel it, and let it flow. Patience is key, some of these things can take years to learn, and that's why you don't see everyone walking around doing stuff. If you really want to learn you need dedication just like for anything else. Also, don't trust people, just 'cause they say something is true doesn't mean it is, make sure to question everything and decide for yourself.

P.S. If you haven't yet you should make an account so it's easier to communicate and you're not just another "A Fandom User" :)