Thread:Demetrick7/@comment-6052885-20130122021029/@comment-26160254-20130122022605

first, let's start out on manipulating energy. meditate for a few minutes to relax and release the tension from your mind and body. cup your hands, and visualize a green or purple energy (ki or psi) flowing to your arms, to your palms, forming a ball. if you feel anything, you made your first ki/psi ball. feel the energy flowing in your body while doing this.