Talk:Cryokinesis/@comment-26450420-20150531004528/@comment-71.1.144.120-20150730025817

so im just starting to get into these abilities, ive never done any form of the kenisis i know, i just descovered them recently, i really am trying to find solid info and help, like how do i stay focused in meditation and what should i focus on. I dont expect to see any results the first go on cryokenisis or any of the others. i just want to know any tips of any sort and what to start out with. also, is the third a mandatory requirement?