Board Thread:Questions and Answers/@comment-26273403-20150418112021/@comment-26273403-20150419115722

I have a few more questions that I need to ask. If you are doing the sleep method, do you have to go to sleep at the same time every night? If you use the sleep method, and you wake up in the morning but then go back to sleep without saying the affirmations in your head or playing them, will it still work? (Just to clarify, I use the version of the sleep method in which you repeat the affirmations in your head.)