Board Thread:Questions and Answers/@comment-185.22.75.230-20180117143005/@comment-34349390-20180221070704

Meditation, Visualizing, and Energy Manipulation are the basics of working with energy, I'd suggest you start there. And even though it might be boring when you have so much in front of you like telekinesis, remember that psychic development is a process that can take years, months at the least.

Good luck on your journey!