Talk:Telekinesis/@comment-23859917-20150318072109/@comment-184.20.65.17-20150318165253

What helps me is that I basically visualize a tornado in my mind that sucks away all I'm thinking about. This gives me a clear mind. Then, when I do one of the exercises, I visualize a link between me and the object, as a part of me. I don't  say or think anything. Just be patient and try to make it a part of you and move it to your will. This works for me, but everyone is different.