Board Thread:Questions and Answers/@comment-5813514-20141007151248/@comment-5553481-20141008140250

What is it? - Sparring is a controlled "battle" between two energy users by the use of creations/constructs and energy attacks/techniques. The win/lose differs between what people choose; often a win/lose is decided by who destroys another's shield before the other does.

How do you do it? - You need to be able to sense energy, be able to manipulate energy etc.