Talk:Meditation/@comment-35886314-20180615092218/@comment-5553481-20180618113255

Meditation. Not just a single 5 minute meditation where you just try to do nothing. But daily practices, 5-10 minutes at first, try longer later. With meditation you go from beta downwards, alpha, theta etc. You need to practice your mind to be able to simply jump between them.

Explanation of meditation provided in the tips