Talk:Grounding/@comment-212.78.221.134-20131106114230

Centering means that you keep your body both physically and mentally in balance. This can be trained by asking a close friend to push you on one of your shoulders, at random moments. This way your body is becoming more conscious of its disbalance and will automatically correct it. The advantages of this are that you become more aware of your potential and you will actually be less susceptible to tripping over small things like a piece of pavement pointing out. A friend of mine actually trained me in this. Another way to train it, is by standing in the middle of a quiet spot in a bus (if it's possible and allowed) and imagining that you are surfing. The sudden movements of the bus (bumps or turns) will be the "waves" you have to overcome.