Talk:Meditation/@comment-31.130.104.25-20141213225227

Whith one is the best for improwing visualisation?

And will mindfullness meditation incrase my concentration?

Is the candle meditation best to look at something emiting/reflecting light or just a color brighter than the environment?(like a light-yellow poster on a dark-green wall)

When i was meditating this techniqe 2 days ago it was a little weird, when i was obserwating light reflecting on the floor "dissappearred"(i still saw it when i was concentrating(or maybe not concentrating?(anticoncentrating?(concentrating on notconcentrating?))) leawing only the strongest flash(still visible as a white line). After anticoncentrating(?) it disappeared too, leawing just the floor to me, but the reflection still was here( i saw it when concentrating more). After a while i mowed on to wathing the sunlight, but not the sun directly(it was behind a wall) then it disappeared too leawing blue sky in it's place,then FLASH and i see clouds here. I decided it's  enough for the first time and ANOTHER FLASH sun is back, Were i doing something wrong or it was ewerything right? or was it clairyvoyance?(i rather doubt)

Anyway yesterday i tried it again but just with a random white object, and stopped it after 1,5 minute because of antideconcentration(?WTF?) and pressure at mine Anja Chakra, Any ideas what it could be?

And i was dojng a chakra test on "ecelecticenergies": The result was like throat Chakra 25% open third eye -6% and others even worse(with solar plexus somewhere at -60%)

But a internet test is just an internet test, right? Should i start EM and PK now or do the chakra  opening meditations first?(And is it necessary to chant OOOHHMMMMM when doing so?)