User blog:Hicksose/brain waves

hey guys

i have been reading about the brain waves (alpha,theta,beta,delta) and i read their benifits and the problems it gets for us it will be very helpful for people like us so the problems about those brain waves only occur when you have like overdosed it or something anyways my question is when do you know you got enough brain wave entertainment for the day to get the full benifits and non of the problem?