Board Thread:Questions and Answers/@comment-209.6.177.147-20150218171224

Hello everyone! how are you? :)

I was wondering where would be a good place for me to start. Should I start with visualization? Or meditation? Or What do you recommend?

At the moment it doesn't feel like I know how to control my energy too well. I unconsciously send it everywhere and anywhere..Mostly negative energy. "Fear"

I have unconsciously programmed my mind with an anxiety disorder for about 8 years now. I'm trying to fix that as we speak.

Thank you for this site! :D 