Thread:Nowforever/@comment-24165517-20131114142706/@comment-6041059-20131115161904

meditate before you go to a session and even practice some qi gong,  but make sure you practice hard for like at tleast an hour a day at the minimum

there are many kinesis you could learn  to many to list on this message board  start with the elemental kinesis i suggest aero but whatever youd like to start is fine,learn your Extra sensory perception abilities also they come in handy!.