Thread:Gacsam/@comment-124.104.228.166-20180128010607/@comment-5553481-20180304130702

Yes, you visualise it as well. Remember to use will as well, you have to want the energy to move, not just imagine it moving.

As for not getting results, you should start from your own energy. Try to feel your sacral chakra, that's the 2nd chakra from bottom. Focus on reaching out to the energy, feeling it. Then will it to pulse, like a heart. Move it to your hand. Then your leg. Move it randomly around your body, focus on it, become aware how it moves, how you feel it move. Once you do that you should be able to feel energy outside your body as well, so make a psi ball and move it around you, only tapping you in spots, see if you can feel the taps.