Talk:Energy Manipulation/@comment-35886314-20180625122130/@comment-86.28.249.219-20180625132513

Visualisation. It gives an example right after it. Move a strand of your energy to the object as if you were shooting a spider web like spiderman without the hands. Or place your hand on it and visualise the object joining with your hands (example: you visualise yourself as blue and the tree as green (no colour doesn't matter), place your hand on the tree, visualise some of the blue from your hand going into the tree and mixing with some of its green, then you pull it back in along with some of the green you wrapped it in)

Don't be greedy, always leave some energy