Board Thread:Questions and Answers/@comment-209.6.177.147-20150218171224/@comment-5553481-20150218200631

You could at least give him/her some links .-.
 * Visualization - useful for focusing energy, although not required, "willing" works too
 * Meditation - useful for cleaning your thoughts, not required
 * Energy Manipulation - considered as the foundation of other skills, such as PK, also read:
 * Psi ball
 * Programming
 * Constructs
 * Shielding