Board Thread:Questions and Answers/@comment-124.6.181.38-20160401125858/@comment-28043470-20171104001733

135.0.6.165 wrote: Like if you said "Im ugly" Your mind notes that which whenever you ook in the morror you see yourself ugly. Like if you said repediatly to yourself "im pretty" everyday continously reminding yourself that, Your mind is like "Oh Ok i AM PRETTY" and you start seeing yourself. Your repetition turns into a belieif making you look the way you wanted which than makes others see you the way u see yourself

sounds more like a perception shift, not changing how you look, but what you think you look like and then what other's think you look like