Board Thread:Questions and Answers/@comment-26509855-20150713142414/@comment-25597315-20160122222938

one of the best teqniques i know is the rope technique which you imagine yourself climbing a rope that is hanging in the ceiling imagine yourself doing that while in the relaxing state of course.But if any of this techniques do not work i am afraid you have to go for the sleep paralysis technique to do this go o bed at 0:00 set your alarm to 2:00 wake at that exact time then keep yourself busy for 30 minutes then lay down yourself in your bed confortably on your back (note this is a very important step to sleep paralysis as you can easly go to that state by laying down on your back) do the same steps to do astral projection.This time it should be easy cuz you got the sleep paralysis done.Hope this helps.