Board Thread:Questions and Answers/@comment-24482836-20140311105158/@comment-24276288-20140312163307

Parallax starfire wrote: I am right here. I practiced last night and am making a bit of progress in meditation. i think EM is the basis for every thing visualization it's good but its a multiplier not a add factor the same for meditation its good to get a clear mind but if you cant use EM its like having a clear paper having a sharp pen but not having ink

visualisation is as simple as imagining a shape in the wall at the star we really have a shape and then we take it out and just use the visualization

meditation well it's pretty obvious you just have to sit down cal your mind ad your breath it's for people who can't stop themselves to learn and control anxiety

now em is the hardest cause you need to be able to feel energy and control it and most peoples dont know how to do it