Board Thread:General Discussion/@comment-180.255.248.170-20140211140216/@comment-12830887-20140307020840

The first few times, your mind and body will be unsure of what you are making. After maybe 7 times, you should feel only one kind of main sensation when you make a psi ball. That really is the main way you can tell if you have made one afterwards.

As for cold/wind energy, those are just elemental aspects that you can add. After you get better with psi balls, just imagine the elemental aspect in whatever way you would like (ex. air=visualize a tornado, or whatever comes to your mind) and imagine it is being added to the ball. That's about it really.

Hope this helps!