Talk:Telekinesis/@comment-11697059-20130730224824/@comment-13022208-20130801174345

When you meditate go into a calming state. Manipulating energy is easy it's comes natural.

Focus on the object and try to see red lines of your energy going into it and blue lines of energy from the object going into you.

Try using a small, light object. Like a paper.

Good luck to you am sorry it's so long but I like details