Board Thread:Questions and Answers/@comment-24913346-20140508044652/@comment-68.231.69.151-20140527232458

A method I found on another site is getting your hands used to feeling energy. Rub the palms of your hands together as if you were trying to warm them up on a cold day. After a while, slowly separate them and just concentrate on the energy in your hands. Eventually, once you get used to this feeling, cuff your hands as if you were holding a ball and try to condense the energy slowly by moving your hands back and forth. Tell the ball to get harder in your mind. You'll eventually create a psi ball, and feel it too! I found this method works for me better than visualization because I can actually feel the energy. It worked quicker, too. It only took me a minute using this method, whereas I tried a week using the others. Good luck! ~Holly