Board Thread:Questions and Answers/@comment-10814124-20131129023920/@comment-24282264-20131214023818

Everland wrote: ok even though 30 minutes is to slow expecialy for me i have anxiety disturb its just anoyng to be still The slower, the better the meditation prosess...plus, this kind of meditation will help you "reduce" your anxiety disturbances. By cancling out your phyiscal hearing and tuning into more mental activity hearing, By hearing your mind waves vibrations, ''which is stimulating. :) ''