Board Thread:Questions and Answers/@comment-27807861-20160226234406/@comment-25037592-20160227005428

i asked this here months ago, sinse no body answered me, someone argued with me that due to my 20 years experience it isn't possible, so i looked in other places, practices were totally useless. so i did alot of experiments to find out how to increase my total energy capacity and i succeded in finding some ways few weeks ago that i am going to shere with you anything that i tested and worked so far.

this instruction contains steps. move to the next step ( after days of practicing ) when ever you see a desireable result.

step 1-

try drawing energy from your hips to the root chakra, you will feel a pressure for time, then after practicing the pressure becomes less and more temporary and after disappearance of the pressure you will start feeling some energies. continue this till you start feeling an annoying pressure on your buttom ribs. then try drawing the energy into the back of you spine ( the buttom part of the spine ) .after that you are "able" reduce the pressure on the ribs while continuing the energy drawing move to the next step. ( will still be able to feel "more" pressure on the ribs if want but you are able to reduce it if you want )

step 2-

start drawing energy from your hips to the back part of your spine then while continuing that, start trying to draw energy from the back of your spine (near the shoulders) till you are able to feel the energy in that part of the spine. then try directing some of that energy to your ribs ( specially the parts that there was pressure on them ). after you observe the pressure on the ribs (while drawing energy from your hips), reducing then move to the next step. sometimes you can also focus all your energies on your ribs to feel your energies on them for a better effect.

step 3- this step is tricky and possibly painful. you have to try rising your energies via things that you have learned via step 1 and 2, and then direct energy to the neck and head and continue till you no annoying effect on your neck and head ( mine was pressure but for you it may include extreme heat i am not sure about the heat ) then move to the next step.

step 4- try drawing energy from the back of your spine (don't forget the step 1 related part) like step 2 but don't need to direct that energy to your ribs. while doing that feel free to direct your energies again to the neck and head. while continuing this, you will observe an awesome energies in your abdominal body parts, you can try to open your solar chakra by directing energy from the midle part of back of your spine ( start from the upper part of the spine and slowly expend the effect to the middle part. repeat the step 4.

step 5- still working on it...