Talk:Adomopathy/@comment-15776551-20130818195005

I've used this for martial arts. I think this ability is more of a "you have it or you don't" kind of thing, but I think a good way to develop it for anyone would be to first study anatomy and the mechanics of the human body. Then you could watch something being done, apply what you learned by analyzing each and every little movement, then replicate the action in your mind over and over and over until you can practically feel your body performing the action, and finally taking that practiced mental action and replicating it physically. It all starts with learning and understanding at least the majority of body mechanics. That's what I've always done, at least.