Talk:Meditation/@comment-31.130.104.25-20141213225227/@comment-17714670-20141230094738

1. The best method to improve visualization depends on you.

2. Yes, mindfulness will increase your concentration

3. A candle is prefered because it has a slight movement which is harder to get distracted from.

4. That is probably because of your blind area in your eye, which cannot see anything so the brain just predicts what it would look like from its surroundings.

5. The lack of concentration just requires practice, and the pressure on your chakra probably isn't related.

6. It is just an internet test and will probably give you false results.