Board Thread:Questions and Answers/@comment-5813514-20141006155327/@comment-24942672-20141007003401

asorbing energy: focus on the object. See the energy inside it (I see it as white orbs but you can see it whatever you want).see the energy move from that object into you or whatever to want it to move to.

Psi ball: see the psiball and see Energy go into it.

Shelling: see a layer of energy go around your construct /oddball.

Making one: see energy collect into a ball shape. Do it between two close hands for best results (the tingle psiball ) but sent hold your hands to high it they'll tingle anyway.

Good luck.