Board Thread:Questions and Answers/@comment-5813514-20141006151548/@comment-5553481-20141008141759

Well, there are many things you could "learn", the very basics are:
 * Meditation - meditation helps to calm your mind, I'm not saying "meditate every day", but take a few minutes to clear your mind before you start training.
 * Visualization - visualisation is one of the ways to guide/control your energy
 * Energy Manipulation - energy manipulation is often considered the "foundation" of anything energy-related, if you're done with that page, have a look at those:
 * Psi ball
 * Shielding
 * Constructs
 * Programming