Talk:Energy Manipulation/@comment-29671410-20160818184745/@comment-5553481-20160818211244

I assume you mean veins, because there's no way you can see your nerves, unless you chopped your arm off. You're following sensing energy part, I think, and you're seeing your veins because you're focusing on them. To practice further, you should try manipulating energy to any part of your body, then making an energy ball (the most basic construct - as its only purpose is to exist) there. After that, you should drop the use of your body's energy at all, and manipulate the energy around you (often called ambient energy) to create constructs.

At some point you'll want to learn Scanning, which is the psionic way to get information about objects without actually interacting or seeing them, other than Remote Viewing, which is more or less the advanced version. I think you asked about it on the scanning page, well, I'm away right now so I cannot personally practice with you. BUUUT, you can always practice on random objects, say cards - get a stack, close your eyes, pick up one, try to get the information out of it, biggest problem is assumption - you try to guess what the card is - but it'll go away with practice.

Also, take this to heart when learning scanning, and actually anything energy-related, DON'T get it into your head that you need physical contact, because you don't, you can scan the crater on the moon, a burger on the other side of the planet or anything, to energy - distance doesn't matter, or if it does, then barely at all.