Talk:Staff List/@comment-25304886-20140814185420/@comment-29103410-20140913121304

you choose an object from what you wanna take it ,touch that object and visualize the energy from the object is going to your hand and throught your body. If you wanna take multiple objects energy ,imagine roots sprouting from you and touches all the objects around you and do the same but instead of your hand it goes from the objects then throught the roots and then through your body