Thread:Demetrick7/@comment-6052885-20130122021029/@comment-26160254-20130219023452

place your most used hand, with your palm towards to the sky. lower the other hand to the ground, palm facing to the ground. visualize energy coming from the sky as white and pure. visualize the energy coming from the ground as evil and black. bring those two energies together to create shen. you can put them to your chest and fuse them. do that, any energy will be shen