Board Thread:Questions and Answers/@comment-25023869-20140605113252/@comment-24766261-20140611094049

Practice can be done however you want it to be. The aspects you mentioned aren't required. A good replacement to meditation, for example, is orgasm - the state it produces is more efficient than any other state a trainee in meditation could achieve.

For concentration, there are lots of intent-forget methods of practice, such as sigilizing. Or, if you are interested in other abilties, there's always the reflex method.