Board Thread:General Discussion/@comment-108.237.10.55-20140910214006/@comment-24276288-20140925125135

its not that psi its not a physical ability its a mental ability and you brain can spend much more energy than the rest of your body and focusing for hours long is a very difficult task

i believe the first thing to learn would be visualization, creating a mental image of something and maintain it for some time

its more difficult then it sounds because normally when we create a mental image it only remain vivid for a fraction of seconds being to mantain for a long time tires the synapsis ou our brain and you may end up sleepy or with headaches

at principle it may sound like a silly game but within time you will realize how hard and how useful it can be and one more thing not just vizual images but you can do it with other senses as well

exercice #1 create the mental image of a red square in the wall and mantain it for a hour long