Board Thread:New on PsiWiki/@comment-93.235.79.11-20190328172735/@comment-79.245.245.185-20190415190320

Alright,so I've got another question, and it refers towards meditation. I know that I have been meditating for a while now, but I can never stay in it for longer than ~30 minutes, because that is the maximum I can keep my thoughts contained and only to focus on my breath. I have the feeling, that if I where able to stay in meditation for longer, I might have a easier time practising HydroK. I am also aware that I have only done HydroK that one time in class and once at home, but I haven't been able to do it ever since.

Any ideas?

Sincerely, JD