Board Thread:Questions and Answers/@comment-96.36.140.177-20140929214748/@comment-24276288-20141001141641

Sh'çift wrote: that creaking is due to slowly moving your fingers while  slightly dehydrated. the lack of adequate water causes your joints to be slightly less "lubed" basically and  slight movements will give a noticeable resistance in the form of the "creaking" while sudden movements will not because the stiffness is countered by added bloodflow. - Mr. Schumacher Physiology Major,  high school health teacher.

I've asked what the creaking was before to a health teacher. put simply. drink water that's not a psiball thats muscle and joint stiffness. this why you shouldn't even move, i stopped making psi balls and started charging my whole body instead i feel its more reliable this way and it makes a better training

once you get to control energy please practice it out of your body it's also way more reliable i used to have a lot of problems when trying to move energy out of my body