Board Thread:Questions and Answers/@comment-24175533-20131116131842/@comment-5444695-20131116225510

If you don't know nothing about telekinesis, you should train easier exercices first, ttrain the psi-wheel. Try first (with me works best), moving things that you're touching, like put a pen in your hand and move it, it is easier for me.

For the pencil role (no touch), you need to make a connection between you and the object, feel is energy and start feeling the move, it should move... But it takes a lot of practise and you need to get fully envolved in practising telekinesis, to really have good results. You should try pencil role every day from 10min to 1 hour, no more(but you can train other exercices).

I hope I was helpful, TTSS