Board Thread:New on PsiWiki/@comment-26230439-20160212230812/@comment-25934801-20160810232233

So to being any meditation,get  into a comfortable position,whether laying or sitting.Though sitting would be the best for this. Breathe deeply and relax your mind. After doing this,imagine a grassy plain to begin with.Feel the air,and wispy clouds.The rays of sun on your face.Feel the bladed of grass across your finger tips.Breathe in the air. Do this for a littl

e bit get immersed in your setting. After getting immersed,imagine one of the elements, air (the air around you), fire (campfire ), water (lake),or  earth  (forest).Use all your senses to bond with it.Touch,feel,temperature,texture(if it has one), what does it sound like?,how does it make you feel,color, etc. Do this for a little bit,becoming one with the element.,depending on what element your working with you may feel the energy around you being to cool or heat. After doing this you can try shifting the element,treating it as if it was part of you. You can start by swaying it back and forth.Then maybe creating spheres,or any shapes.Shields and weapons,whatever ya want really,just don't input negative intentions.Do this with each elements or you could go one at a time using separate meditations. After each session breathe and thank the elements,because they can be used for many thing,and are very powerful, and when doing kinetics..try connection this way.Once you get used to the plane setting you can change it to any setting you want.My favorite is galaxies or space. <span style="color:rgb(44,44,44);font-family:"OpenSans",Arial,sans-serif;font-size:14.6667px;font-weight:normal;line-height:20.5333px;">If you tried this tell me what you think about it?and if it helped you!