Thread:Shayden Sky/@comment-6829135-20130415200747

Start of with some meditation. I have a few tips to help like you can download binaural beats at free binaural beats.com, if you are finding it hard to get rid of thoughts imagine a black hole sucking them in, do this in the morning if you can because you don't have as many thoughts and finally, just relax.

When you can meditate well contact me on my wall and I'll give you the second part for building a good base to start with. 